How do you define “old”? Reaching a certain physical age does not mean you’re old, and growing old certainly does not mean you’re useless. Unfortunately, in our culture we get many signals that reinforce messages that aging is bad, and many middle-aged adults think this way.Most middle-aged adults need to pay more attention to their health than they did when they were younger. Research shows that most diseases that afflict women in their 50s involve health factors you have some control over, along with nutritional deficits. To promote a healthy lifestyle and reduce your risk of disease, make sure you are doing basic preventive care focusing on stabilizing your blood pressure, controlling your cholesterol levels and getting periodic diabetes screenings.Regular exercise in women over 50 years old helps to decrease menopausal symptoms, including hot flashes, mood swings, sleep disorders and joint pain. Regular exercise also reduces the risk for cardiac illnesses, helps prevent osteoporosis and diabetes, and aids in weight control and maintenance.Here are some health and fitness tips for women over 50:Exercise. According to Cedric Bryant, PhD, chief science officer for the American Council on Exercise, daily exercise by women over 50 helps the body function better. Active exercise helps to avoid or delay the natural process of the body’s systems becoming more inefficient as you age. An ideal fitness program for women over 50 should include aerobic, strength and stretching exercise routines.Keep Moving. According to research, there are many health benefits women realize from moving regularly, and a growing body of research shows the serious health implications of being sedentary, including complications such as diabetes. At a minimum, you should be able to conduct your daily living activities easily and pain-free. Something as simple as taking a few extra steps each day can help reduce the risk of illness, and you can easily track your steps using a pedometer.Increase Calcium Intake. It is common knowledge that calcium is a significant factor in the growth and development of the bones. Research shows that women over 50 years of age are prone to osteoporosis, a condition where there is a deficient level of calcium in the body, making the bones porous and weak. This can lead to an overall degradation of the skeletal system, including broken bones that can result in hospitalization and serious complications. To help prevent osteoporosis, increase your calcium intake, which can promote bone formation and help strengthen your bones.Increase Fiber Intake. Fiber-rich foods in your diet provide a feeling of fullness and can help prevent you from eating too much, which can help avoid weight gain and facilitate weight loss. According to research, the onset of obesity is common at 50 and beyond. Being overweight poses myriad health threats, especially to women. Complications related to obesity include diabetes mellitus, atherosclerosis and hypertension. Fiber can also help to reduce cholesterol levels, and studies have shown that consuming at least 10 grams of fiber a day decreases the risk of having heart problems.Count Calories. As we age, every system in the body works less efficiently, and this can have an impact on the energy levels of women over 50 years of age. One significant issue of women at this age is not paying attention to their daily food intake. Many of us have the tendency to eat whatever food we feel like eating, and without paying attention to what we consume can lead to over-eating and weight gain. Research says that active women above 50 should limit their calorie intake to 1,900 kcal per day. This general guideline is designed to provide just enough calories to maintain a high energy level throughout the day.
For those who are feeling down about your overweight – What if there is a fitness equipment that could burn your calories and get you in shape at a faster pace? Well, if you’re curious to know what it is, we don’t want to get you more anxious. The Icon Health and Fitness Pro-Form 990 CS Treadmill is a piece of good fortune for those who are striving hard to lose their weight!This Icon Health and Fitness Treadmill stands out from the rest with its new inclusion – iFit Live! With the iFit Live, you can connect to the Internet and download your fitness programs, motivating mails and text messages, or even some workout videos. Or you can even compete with your Facebook friends while working out.Equipped with a 3.0 CHP Mach Z Commercial Pro Motor, we think that the Icon Health and Fitness Pro-Form 990 CS Treadmill will not get exhausted even after long hours of continuous workout! Also, it has a Dual-Grip EKG Heart Rate Monitor that checks your heart rate.The Icon Health and Fitness Pro-Form 990 CS Treadmill has a CoolAire Workout Fan that’ll let you stay cool even if you’re on a strenuous workout session. But in case, you feel the workout little tiring, just connect your MP3 player to the Interplay Music Port and listen to your favorite track. This treadmill also comes with a console shelf where you can place your iPod at reach and change the tracks whenever desired! Doesn’t it sound like an icing on the cake?
Health And Fitness:Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways of keeping the body healthy. A healthy mind requires a lot of work, in addition, a combination of the right foods and exercise.The following factors which will greatly affect your health.Exercise As Young Adults Lowers Heart Health Decades Later:Young adults who exercise may have a lower risk of cardiovascular illness and higher survival chances decades later. Fitness has long been linked to a reduced risk of heart disease in older adults. The new study, in any case, that workout routines started years before cardiovascular problems are usually encountered may help keep them from creating in any case.Lifting Weights Builds Mental Muscle That Gives You Health:Older adults who have psychological disability or could be at risk towards the weight room. A study by researchers in Australia has found that dynamic quality preparing is useful in boosting brain power. The study tested 100 adults aged 55 and older who had been determined to have mellow psychological weakness. According to the Mayo Clinic, MCI affects memory, thinking and also judgment behind normal levels of age-related decline. The condition may build a person’s risk of developing Alzheimer’s disease.Dieting Success May Lead To Better Health:Ability to self-manage a healthy body weight may depend on individual brain structure, say scientists in a recent study looking connections between executive control and reward areas in the brain.Obesity and dieting:Obesity and dieting are progressively basic in contemporary society, and many dieters struggle to lose excess weight. An examination paper in Cognitive Neuroscience reports that eating less may be easier for some people.Chronic dieters:Chronic dieters are known to indicate increase reactions to food in executive control and reward areas of the brain. Additionally having depleted cognitive control and higher tendency to over reward themselves with high- calorie foods in real-life conditions.Eating healthy, after all, is not about losing your ability to enjoy your life. It’s a reason of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy foods that it does for you.